Thursday, March 02, 2006

Chicken Marsala

This is a very easy recipe, has few ingredients, and is sublimely delicious. What more can you as for from a recipe? How about a low calorie count as well? This is only 164 calories per (an admittedly small) serving. It serves four.

4 (1/4 pound) thin sliced chicken breast cutlets
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
2 cups sliced fresh mushrooms
2 tsp all-purpose flour
1/4 cup Marsala wine
1/4 cup reduced sodium chicken broth

Sprinkle chicken with salt and pepper

Heat oil in skillet over a medium high heat. Add chicken and cook until done, about 3 minutes on each side. Transfer to a plate and keep warm.

Add mushrooms to skillet and cook, stirring frequently until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend. Add Marsala and broth, bring to a boil. Cook, stirring occasionally until sauce thickens, about 3 minutes. Spoon sauce over chicken.



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